It's time to stop whispering about menopause and start getting real answers.
Let’s replace confusion with clarity, with resources that are doctor-led, evidence-based, and actually understandable.
Trusted Medical Authority
Led by a physician who translates the science of menopause into clear, practical steps you can trust.
Made for Real Women
Designed with your real-life challenges in mind, not vague advice that doesn’t apply to you.
Actionable Results
Walk away with strategies you can use right away to feel more confident, informed, and in control.
Your Health Doesn’t Wait And Neither Should You
Without the right guidance, here’s what’s at stake:
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Years lost to confusion — trial and error with Google searches, quick-fix supplements, and dismissive doctors.
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Your long-term health - ignoring symptoms now can lead to serious challenges tomorrow.
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Your emotional well-being — isolation, self-blame, and the feeling that your body is betraying you.
What You’ll Find Here
Clarity in the Chaos
Understand what is really happening in your body explained in plain English. No jargon, no confusion.
Confidence in Your Choices
Know the pros, cons, and evidence behind hormones, non-hormonal treatments, and lifestyle options so you can decide what is right for you.
Tools You Can Use Right Away
Get checklists, strategies, and simple lifestyle shifts that make a real difference — no more waiting for answers.
Because Every Woman Deserves Real Answers
For the woman Googling symptoms at 2 a.m.
You are piecing together information from blogs, TikToks, and message boards, but end up more confused than when you started. You need trusted guidance.
For the woman who wants to protect her future health
You know your health is not just about looking good. It's about heart, brain, and bone health too. You want a roadmap to stay strong long-term.
For the woman who just wants to feel like herself again
Your symptoms are not who you are, and you're ready to reclaim your energy, joy, and confidence.
Your Health is Personal. So Is My Work.
Over and over in my exam room, I heard the same words: “I thought it was just me.” Women would sit across from me, blaming themselves for brain fog, night sweats, weight changes, or low libido. They worried they were weak, broken, or somehow failing. And almost always, they admitted they had not told anyone else, because they thought they were alone.
You are not alone. These are real, predictable changes, and they deserve real explanations. As a board-certified OB-GYN and Menopause Society Certified Practitioner, I have made it my mission to cut through the confusion and replace shame with knowledge. That is why I created Selfority, a place where women get evidence-based answers with compassion, clarity, and even humor. The truth is, the more you understand your body, the more power you have to protect it.
Why I Built Selfority: Because Women Deserve Better
I am Dr. Sarah Berg, a board-certified OB-GYN and Menopause Society Certified Practitioner. For over a decade, I have had the privilege of caring for women through every stage of life, but time and again, I saw the same painful theme: women felt blindsided, isolated, and often blamed themselves for symptoms that were never their fault.
I founded Selfority to change that. My passion has always been teaching — making complex science understandable and empowering women to take ownership of their health. I believe women deserve more than rushed office visits and confusing online advice. They deserve clear, evidence-based guidance delivered with compassion, humor, and a deep respect for their lived experiences.
Selfority is the culmination of my years in medicine, specialized training in menopause health, and my personal belief that knowledge is power. My mission is simple: to give women the tools, confidence, and clarity to thrive in the stage of life they are in and beyond.
Join Us >
Start Here
Your Menopause Survival Checklist
Feeling overwhelmed by menopause symptoms or not sure where to start?
This one-page, fridge-friendly checklist gives you simple, practical steps you can take right now to ease the transition.
- Quick relief tips for hot flashes, brain fog, and more
- Easy lifestyle swaps that fit into your daily routine
- Doctor-backed guidance you can actually trust
Ready to Go Deeper?
If you’re ready for clear, step-by-step guidance through every stage of menopause, my flagship program can help.
A doctor-led, evidence-based digital course that takes you from confusion to clarity in 13 modules. You’ll finally understand what’s happening in your body, know your options, and feel confident advocating for your health.
Explore Menopause, Explained →